Workshops

The workshops I organize are powerful experiences around personal leadership and wellbeing. Each workshop will take you out of your comfort zone and into that place where the magic of growth happens

Firewalk

Fire worship, practiced as a rite of purification, healing, initiation and transcendence, has been a long thread in the cultural tapestry of our planet. Many tribal people had, or have, rituals and ceremonies to honor the sacred aspect of fire - honoring its gifts and acknowledging its transformative power. Fire worship and firewalking has nourished and warmed the human spirit since the dawning of humankind. In contemporary society, firewalking has evolved into a powerful tool for self-realization and empowerment. We use the firewalk as a powerful tool for connection and personal growth.

Wim Hof workshop

Ice bathing is mostly known for it's physiological benefits. Reducing inflammation and speeding up recovery. What's less known is that cold exposure is also a powerful mental tool (reducing stress and boosting dopamine) and a way to gain a deeper connection with your body. As Wim Hof aka 'The Iceman' puts it: "The cold is a a gateway to the soul"

Ice baths can both be a challenging way to overcome fears as a tool for self-exploration and increasing consciousness.

Breathe to thrive

Our breath is the most powerful way to connect mind and body. Through conscious breathing, we can both find ways to relax and activate ourselves.

During this experience, you will learn how to optimize your breathing pattern through the day and how to adapt it to each situation. You will learn how it can lower your stress levels on busy moments, or how it will help you to bring energy when feeling tired.

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